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9 ways to stop your fears from holding you back

Posted 1 week ago

Fear is a survival mechanism necessary for getting us out of danger when we believe something has potential to cause death or injury, which has enabled human kind to escape extinction. We all naturally experience the emotional response that is fear, and we react to it in many ways, including fleeing, hiding or freezing. However, […]

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A fleeting visit to London in the midday sun means navigating my way around in the tiny sections of speckled tree shade ☺️☀️ #palelife pic.twitter.com/BGY854ahKD

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